Carbs In › Nuts & Seeds
Carbs in Flax Seeds
0.2g net carbs per 1 tbsp (10g)
Keto
Nutrition Facts
| Nutrient | Per 1 tbsp (10g) | Per 100g |
|---|---|---|
| Calories | 53 kcal | 534 kcal |
| Total carbs | 2.9g | 28.9g |
| Fiber | 2.7g | 27.3g |
| Net carbs | 0.2g | 1.6g |
| Sugars | 0.2g | 1.6g |
| Protein | 1.8g | 18.3g |
| Fat | 4.2g | 42.2g |
Is Flax Seeds Keto?
A 1 tbsp (10g) serving of flax seeds has 0.2g of net carbs (2.9g total carbs minus 2.7g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so flax seeds is keto-friendly.
Per 100g, flax seeds carries 1.6g net carbs, 42.2g fat, and 18.3g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Seeds, flaxseed (FDC ID 169414).